Food, Focus & Family

What goes on the plate, and what the research actually supports.

20 chapters on food and ADHD, written to be used at a real kitchen table on a Tuesday night: fussy eating, the after school crash, breakfast that survives a rushed morning, and how to tell a claim worth trying from one worth ignoring.

It says plainly where the evidence is thin. Nothing here is sold as a cure, and nothing replaces your child's clinician.

Two editions of every book are included: an A4 edition that prints beautifully at home, and a phone edition sized for reading in the dark next to a finally sleeping child.

Every factual claim in the book carries a footnote to a published study you can check.