- Another rushed morning
- Instructions getting lost
- Emotions taking over
- Homework never getting started
- No time to notice your own needs
PRACTICAL SUPPORT FOR ADHD FAMILY LIFE
Meet the hard days
with a little more
understanding.
Mornings. Big feelings. Homework. Start with a guide that helps you understand the moment and find one manageable next step.
ADHD Parenting, Day by Day
+ all 8 companion resources
One payment · Digital PDFs · Read at your own pace
204pages to return to
204pages in your main guide
50focused chapters
8included resources
PDFread digitally or print
DOES THIS FEEL FAMILIAR?
For the parent trying
to make everyday life work.
You care deeply. You are putting in the effort. You could use support that fits the moments you actually face.
- Mornings take more energy than the rest of the day.
- Starting homework becomes a struggle before the first question.
- Big feelings leave both of you unsure what to do next.
- You repeat instructions and wish you could connect more clearly.
- You want routines that leave space for your individual child.
- You need a starting point you can return to, one page at a time.
THE EVERYDAY PRESSURE
Some days ask
a lot of both of you.
Getting out the door. Switching activities. Making room for homework, meals, and rest. Small moments can feel very big when everyone is tired.
This collection gives you a place to pause, understand what is happening, and choose an approach to try.
Get the guide + 8 bonuses
A DIFFERENT WAY TO APPROACH THE DAY
From a familiar struggle
to something you can practise.
- A more visible daily routine
- Clearer, smaller next steps
- Pausing and responding to feelings
- Breaking a task into manageable parts
- Reflecting and making room to reset
These are skills to practise. Every child and family moves at their own pace.
BEGIN WITH UNDERSTANDING
Get curious about the need
behind the difficult moment.
Explore how attention, emotions, routines, and the environment interact in daily life. Use that understanding to shape the support you offer your child.
YOUR MAIN GUIDE
ADHD Parenting,
Day by Day
A 204-page place to start—and come back to.
Follow 50 focused chapters or begin with the part of family life that needs attention today. Keep the worksheets and companion resources beside you as you try things out.
- Understanding ADHD and everyday behavior
- Routines, communication, and emotional support
- Homework, school conversations, and growing independence
- Space for the parent’s experience, too
WHAT YOU CAN WORK ON
Support for the moments
that make up your day.
Mornings & routines
Explore ways to make the next step clearer.
Homework & focus
Find ideas for starting and staying with a task.
Big feelings
Build a language for emotions and calm responses.
Family connection
Try words and conversations that invite understanding.
School support
Prepare for conversations about your child’s needs.
Small steps forward
Notice progress without expecting a perfect day.
INSIDE THE 50 CHAPTERS
Open to the part
you need today.
Understanding
The ADHD brain, expectations, and a parent’s perspective.
Daily structure
Routines, visual systems, and transitions.
Focus & homework
Starting tasks, following through, and practical support.
Emotional moments
Communication, impulses, and helping children name feelings.
School & friendships
Working with teachers and supporting social connections.
Parents & progress
Reflection, small wins, and making room for yourself.
A REAL LOOK INSIDE
Reading and doing,
side by side.
These pages come from the actual files in your collection.
Get the guide + 8 bonusesINCLUDED WITH YOUR MAIN GUIDE
Eight companions.
No extra charge.
Practical pages to support the ideas you read about. All eight resources are part of your main purchase.
INCLUDED / 01
The Calm Parent Handbook
Seven shifts to help you respond with more calm.
INCLUDED / 02
Pause & Reflect Worksheets
Reflect on stressful moments and plan a different response.
INCLUDED / 03
Calm Moments Toolkit
Keep calming ideas close when feelings run high.
INCLUDED / 04
Calmer Days Progress Log
Notice patterns and record the small steps you make.
INCLUDED / 05
Words That Connect
Conversation prompts for difficult family moments.
INCLUDED / 06
Guiding Determined Kids
Explore practical approaches for determined children.
INCLUDED / 07
Woodland Birthday Fun
A cheerful woodland birthday coloring activity.
INCLUDED / 08
Make-a-Routine Cards
An access sheet linking to editable Canva routine templates.
BEFORE YOU BEGIN
A few useful answers.
What exactly is included?
The 204-page ADHD Parenting, Day by Day guide, the eight resources shown above, and a download guide. You receive individual PDF files.
Is this a physical book?
No. This is a digital collection. Read the PDFs on your device or print the pages you want to use.
Do I need to read every chapter first?
No. Start with a chapter that fits your current needs and return to the rest at your own pace.
What are the optional extras on the next page?
You can choose additional guides on emotions, school, food, or a broader family playbook. These are separate paid additions and start unselected. Your eight included resources do not cost extra.
Are the routine cards editable?
Make-a-Routine Cards is a PDF access sheet with links to Canva templates. You may need a Canva account to edit the linked templates.
Does this replace professional support?
No. These are educational resources for parents and caregivers. Individual care, treatment, and school support decisions belong with your family’s qualified professionals.
YOUR NEXT SMALL STEP
One guide.
Eight useful companions.
Regular price $130.00Current price $27.00
One-time purchase · Individual PDF downloads
- ADHD Parenting, Day by Day — 204 pages
- All eight companion resources shown above
- A download guide to help you find your files
Choose optional extras on the next page. Nothing is added automatically.
THERE’S ROOM TO START SMALL